I am an integrative psychotherapist which means I use a variety of modalities and tools which I tailor to the individual needs of the client.
Imago Relationship Therapy
Imago Relationship Therapy was created by Dr Harville Hendrix, author of Getting the Love you want: A guide for couples (1988). Imago is the Latin word for image. Our adult relationships have a tendency to reflect the image of love we have from childhood, and as such there tends to be a connection between the frustrations experienced in adult relationships and our early childhood experiences. For example: if you felt frequently criticised as a child most likely you will be sensitive to criticism in relationship. If you felt controlled, abandoned, shamed, minimised, etc., these feelings will show up in long term committed relationships.
We tend to have a few ‘core issues’ which keep coming up. This can leave us feeling alone and questioning if we have chosen the right partner. Once we can recognise the pattern or wounding, and our adapted strategies for coping, we can start to move to a more conscious relationship.
In Imago, through the “Imago Dialogue”, we move from reactivity and blame to validation and empathy which allows us to have deeper connection and safety in a relationship.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. EMDR is a set of detailed protocols and procedures which the practitioner uses to help the client activate their natural healing processes.
I use EMDR for the treatment of post-traumatic stress disorder (PTSD), sexual trauma, physical trauma, pain, phobias and anxiety.
Emotional Freedom Technique (EFT):
EFT, originally developed by American therapist Gary Craig, is an ‘energy psychology’. It is based on the principles of acupuncture and the Eastern view of the body as having a flow of energy, or chi. When we have bad experiences or traumas, the energy flow is disrupted in the system.
We tap on specific parts of the body pairing with carefully crafted phases relevant to the condition we want to change. In doing so we gradually restore the negative disruption in the bodies energy system. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
Kundalini Yoga is a transformative practice that combines movement, breath, sound, and meditation to awaken and channel energy, often referred to as "kundalini energy," believed to reside at the base of the spine. This holistic approach enhances physical vitality, emotional resilience, and spiritual growth while promoting nervous system regulation, focus, and inner calm.
As a sex and relationship psychotherapist, I integrate Kundalini Yoga techniques to help clients ground themselves, regulate their nervous systems, and expand their window of tolerance—the ability to manage emotions and sensations without becoming overwhelmed. This practice provides a foundation for greater emotional resilience and self-awareness, particularly during times of stress.
Using breathwork, gentle movement, and meditation, I guide clients in connecting with their bodies and fostering a sense of safety and presence. These techniques support the release of emotional blocks, improve energy flow, and create a space for deeper therapeutic exploration and healing.
Kundalini Yoga
Kundalini Yoga is a transformative practice that combines movement, breath, sound, and meditation to awaken and channel energy, often referred to as "kundalini energy," believed to reside at the base of the spine. This holistic approach enhances physical vitality, emotional resilience, and spiritual growth while promoting nervous system regulation, focus, and inner calm.
As a sex and relationship psychotherapist, I integrate Kundalini Yoga techniques to help clients ground themselves, regulate their nervous systems, and expand their window of tolerance—the ability to manage emotions and sensations without becoming overwhelmed. This practice provides a foundation for greater emotional resilience and self-awareness, particularly during times of stress.
Using breathwork, gentle movement, and meditation, I guide clients in connecting with their bodies and fostering a sense of safety and presence. These techniques support the release of emotional blocks, improve energy flow, and create a space for deeper therapeutic exploration and healing.